Weigh In record (no journal entry) for 18 August 2019
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61.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 29.24g | Prot: 30.42g | Carbs: 89.63g.
Breakfast: Indomie Rasa Soto Mie. Lunch: Pepaya, Dendeng Sapi. Dinner: Nasi Putih, Dendeng Sapi, Chatime Bubble Milk Tea. Snacks/Other: Singkong Goreng. more...
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Gaining 1.3 kg a Week
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GHAIDA ATTAYA's Weight History
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