Weigh In record (no journal entry) for 18 August 2019
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80 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 47.13g | Prot: 93.56g | Carbs: 266.39g.
Breakfast: Borówka Amerykańska, Kiwi, Banan, Biedronka Płatki Owsiane Górskie. Dinner: Jajko Sadzone, Fasolka Szparagowa Żółta Gotowana, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Pomidory, Milk Land Ser Gouda w Plastrach, Kraina Wędlin Salami Delikatesowe, Chleb Pszenno-Żytni, Klopsiki Wieprzowe, Piątnica Jogurt Naturalny, Banan, Brzoskwinie, Jabłko, Borówka Amerykańska, Algida Big Milk. more...
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2117 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Agnes1183's Weight History
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