Weigh In record (no journal entry) for 18 August 2019
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63.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 43.02g | Prot: 38.22g | Carbs: 141.46g.
Breakfast: Tarçın, Ceviz, Eti Lifalif Yulaf Ezmesi, Yayla Chia Tohumu, Üzüm, Şeftali. Lunch: Patatesli Omlet. Dinner: Siyah Zeytin, Zeytinyağı, Karışık Tahıllı Ekmek, Sucuk, Duru Greçka, Haşlanmış Nohut, Mevsim Salata. Snacks/Other: İncir. more...
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Losing 5.0 kg a Week
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