Weigh In record (no journal entry) for 18 August 2019
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67.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 21.24g | Prot: 31.69g | Carbs: 86.91g.
Breakfast: Ayam Goreng, Rumah Makan Sederhana Sayur Nangka, Nasi Putih, Jeruk. Lunch: Sayur Campuran, Cap Cay Kuah. more...
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Losing 0.2 kg a Week
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sella oktavia D's Weight History
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