Weigh In record (no journal entry) for 18 August 2019
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69.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 34.68g | Prot: 55.56g | Carbs: 92.40g.
Breakfast: Овсяноблин с Сыром. Lunch: Овощное Рагу, Булгур (Вареный), Говяжья Котлета на Пару. Dinner: Булгур (Вареный), Овощное Рагу. more...
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Losing 3.5 kg a Week
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