natalianatezhya's Journal, 18 Aug 19

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Weigh In record (no journal entry) for 18 August 2019

51.8 kg Lost so far: 3.1 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2019:

434 kcal

Fat: 18.75g | Prot: 27.57g | Carbs: 44.19g. Breakfast: Shrimp Paste, Herbalife F1 Nutritional Shake Mix. Lunch: Fried Tofu, Fish Cake or Patty, choy sum. Dinner: Watermelon. Snacks/Other: WRP Chocolate Chip Cookies. more...

1257 kcal

Exercise: Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 50 minutes. more...

Losing 0.6 kg a Week

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natalianatezhya's Journal, 18 Aug 19

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natalianatezhya's Weight History