Weigh In record (no journal entry) for 18 August 2019
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92.9 kg
Lost so far: 14.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 49.12g | Prot: 99.80g | Carbs: 155.91g.
Lunch: Syrup, Ultra Milk Susu UHT Full Cream (250ml), Spring Home Glutinous Rice Ball, siomay dimsum. more...
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Losing 2.1 kg a Week
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