Weigh In record (no journal entry) for 18 August 2019
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92 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 48.61g | Prot: 61.65g | Carbs: 81.48g.
Breakfast: Tempe Goreng, Nasi Putih. Lunch: Indomie Mi Goreng, Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Bayam Dimasak (dari Segar). Dinner: Bayam Dimasak (dari Segar), Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Tahu Isi, Pisang Goreng. more...
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2487 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 7 minutes, Aerobics - 15 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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loren awalda's Weight History
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