Weigh In record (no journal entry) for 17 August 2019
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70.8 kg
Lost so far: 15.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 50.76g | Prot: 51.20g | Carbs: 195.57g.
Lunch: Gomets Bala de Goma, Pipoca com Manteiga (em Óleo), Arcor Chocolate Amargo 70% Cacau, Suco de Laranja Natural, Contra-filé, Feijão Carioca Cozido, Arroz Branco. more...
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Losing 0.5 kg a Week
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Bruhnovais's Weight History
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