Weigh In record (no journal entry) for 18 August 2019
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66.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 44.04g | Prot: 53.01g | Carbs: 144.32g.
Breakfast: Bimoli Minyak Goreng, ABC Saus Sambal , Tomat Merah, Selada Daun Hijau, Mentimun (dengan Kulit), Telur Dadar, Buah Pir. Lunch: Acar, Bihun Goreng, Kerupuk Udang, Rumah Makan Sederhana Sayur Nangka , Daging Bebek, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Mie Ayam, Salak. more...
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Gaining 12.0 kg a Week
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eltaqwims's Weight History
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