Weigh In record (no journal entry) for 18 August 2019
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85.1 kg
Lost so far: 76.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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3777 kcal
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Fat: 205.00g | Prot: 182.59g | Carbs: 301.51g.
Breakfast: 소고기등심, 매일유업 매일우유 저지방 2%, 생크림빵, 생크림빵. Lunch: 마이프로틴 아이소:프로웨이 프로틴 (초콜렛맛), 버터, 크로와상. Dinner: 마이닭 소프트 스팀 닭가슴살 청양고추맛. Snacks/Other: 빈대떡, 생크림빵, 더치커피. more...
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Gaining 9.8 kg a Week
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dltjddnjs's Weight History
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