Aylinozur's Journal, 17 Aug 19

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Weigh In record (no journal entry) for 17 August 2019

58 kg Lost so far: 3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2019:

834 kcal

Fat: 30.46g | Prot: 23.30g | Carbs: 125.98g. Breakfast: Pêches, Croissant, Café au Lait. Lunch: Viande, Haricots Verts, Eau, Concombre (avec Peau). Snacks/Other: Croissant, Raisins, Pêches. more...

1687 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 21 kg a Week

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Aylinozur's Journal, 17 Aug 19

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Aylinozur's Weight History