Weigh In record (no journal entry) for 18 August 2019
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83.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 18.04g | Prot: 55.65g | Carbs: 81.42g.
Breakfast: Молоко (Цельное Молоко), Matti Мюсли с Ежевикой и Малиной. Lunch: Куриная Грудка Отварная, Prisma Томат Розовый. Dinner: Prisma Томат Розовый, Куриная Грудка Отварная. Snacks/Other: Финик. more...
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Gaining 0.5 kg a Week
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