Weigh In record (no journal entry) for 17 August 2019
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95 kg
Lost so far: 5.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 52.64g | Prot: 155.84g | Carbs: 173.19g.
Breakfast: Aviação Manteiga Extra com Sal, Egg Omelet or Scrambled Egg, Egg White, Padaria Pão Francês, Banana, Piracanjuba Leite em Pó Desnatado, Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80%. Lunch: Liv Up Espinafre Refogado, Skinless Chicken Breast. Dinner: Qualitá Batata Palito Congelada, Skinless Chicken Breast, 14" Pepperoni Pizza. more...
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Gaining 8.4 kg a Week
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