Weigh In record (no journal entry) for 17 August 2019
|
79 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
4458 kcal
|
Fat: 197.67g | Prot: 198.38g | Carbs: 371.11g.
Breakfast: Noix de Cajou, Kiwi, Avocat, Banane, Oeuf, Boni Colruyt Lard Petit Déjeuner (Salé, Rôti, Sauté ou Grillé, Cuit). Lunch: Noix de Pécan, Boni Colruyt Filet de Dinde Boni, Poco Loco Tortillas, Tomates Cerises, Leerdammer Le Moelleux, Vandemoortele Vinaigrette Cesar Vandemoortele, Concombre (avec Peau), Carrefour Salade Iceberg, No Carb Company NOCCO Nocco Strawberry. Dinner: Dia Cacahuètes Enrobées Goût Paprika, Martini Blanc, Pizza Del Arte Pizza 4 Fromages. Snacks/Other: M&M's M&M's, Boni Colruyt Filet de Dinde Boni, Fat cookies double choco, Mangues, Lait de Soja, Décathlon Isolate Whey Decathlon. more...
|
|
3393 kcal
|
Exercise:
Massage - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Rowing - 21 minutes, Crossfit - 2 hours and 15 minutes, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChrisTheDrK's Weight History
|