Weigh In record (no journal entry) for 17 August 2019
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52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 77.14g | Prot: 119.66g | Carbs: 154.25g.
Breakfast: 萬歲牌 薄鹽堅果, Blue Diamond Almond Breeze (Unsweetened/Vanilla), 水煮蛋, Quaker Quick Cook Oatmeal, UCC 職人精選綜合濾掛咖啡. Lunch: Costco Blue Diamond 營養杏仁飲, Muscletech 100% Platinum Whey, 燉雞胸肉（不吃皮）. Dinner: 餐前麵包, 油炸雞翼（無粉漿，吃皮）, Burger King 小華堡, 檸檬汁, 白飯, 蒜粉, 沙朗牛排, 烤馬鈴薯, 炸薯條（油炸，冷凍）. more...
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1472 kcal
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Exercise:
Nordic Walking - 5 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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RayRayWu's Weight History
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