Weigh In record (no journal entry) for 17 August 2019
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98.4 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 130.45g | Prot: 90.38g | Carbs: 15.56g.
Breakfast: Coffee Cream 2 & Stevia, Ham & Cheese Omelet. Dinner: Land O'Lakes Salted Butter, Bacon Fat (Cooked) , Fresh & Easy Brussels Sprouts Saute, Fried Chicken Drumstick No Coating, Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: Land O'Lakes Whipped Heavy Cream, Gelatin Treat, Coffee Boston. more...
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Gaining 3.2 kg a Week
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Nanofgoat's Weight History
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