Cheylynn's Journal, 17 Aug 19

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Weigh In record (no journal entry) for 17 August 2019

81.2 kg Lost so far: 13.2 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2019:

1955 kcal

Fat: 105.76g | Prot: 53.91g | Carbs: 235.85g. Breakfast: Coca-Cola Coke Zero, Strawberries, Boiled Egg, Aquafina Water (16.9 oz). Lunch: Coca-Cola Coke Zero , Steak n Shake Double Steakburger with Cheese, Steak n Shake French Fries (Regular). Dinner: Apples . Snacks/Other: Regal Movie Popcorn, Cuties Clementines. more...

2327 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Grocery Shopping - 1 hour, Sleeping - 7 hours, Resting - 14 hours. more...

Gaining 0.6 kg a Week

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