Weigh In record (no journal entry) for 17 August 2019
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79 kg
Lost so far: 1.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 50.85g | Prot: 74.62g | Carbs: 87.98g.
Breakfast: Nutribem Pão Integral com Chia, Pilão Café, Ovo Mal Cozido. Lunch: Skol Cerveja, Perdigão Linguiça Mista Churrasco, Churrasco. more...
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Losing 5.6 kg a Week
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Paulo Cesar Rodrigues Camargo's Weight History
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