Retaless's Journal, 17 Aug 19

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Weigh In record (no journal entry) for 17 August 2019

128 kg Lost so far: 13.4 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2019:

3510 kcal

Fat: 130.28g | Prot: 160.65g | Carbs: 335.75g. Breakfast: Maitokahvi. Lunch: Naudanjauheliha (10% Rasvaa), Täysjyvävehnätortilla. Dinner: Makuuni Irtokarkit, Lihapiirakka. Snacks/Other: Kotipizza Special Opera, Karjala Keskiolut , Karjala Keskiolut . more...

3406 kcal

Exercise: Sauna - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 1.0 kg a Week

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Retaless's Weight History

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Retaless's Journal, 17 Aug 19

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Retaless's Weight History