Weigh In record (no journal entry) for 17 August 2019
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58.5 kg
Lost so far: 5.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 29.90g | Prot: 78.66g | Carbs: 256.39g.
Breakfast: Pullman Zero 12 Grãos, Ovo Frito sem Gordura, Tirolez Muçarela Light, Mamão Formosa. Lunch: Banana Nanica, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Cenouras Cozidas, Perdigão Filezinho de Frango (Sassami). Dinner: Batata Doce, Heineken Cerveja Heineken (250ml). Snacks/Other: Bolo de Coco. more...
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Losing 2.1 kg a Week
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AnaSellan's Weight History
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