Weigh In record (no journal entry) for 17 August 2019
|
89.4 kg
Lost so far: 14.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
2274 kcal
|
Fat: 79.21g | Prot: 123.90g | Carbs: 272.42g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Heidelbeeren, Banane, SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Ener Bio Haferkleie. Lunch: Spreewaldhof Saure Gurken, Rispentomaten, Rote Paprika, Gurke (Geschält), Knorr Knoblauch Jalapeño Sauce, Zwiebeln, Ei, Pellkartoffeln, Rapunzel Kokosfett. Dinner: Rügenwalder Mühle Zarter Kochschinken, Makrele Geräuchert, Grafschafter Balance Brot, Banane, Heidelbeeren, Ja! Magerquark, Rapunzel Leinöl, ESN Designer Whey Protein - Vanilla. Snacks/Other: Pfirsiche, Harzer Harzer Roller, Möhren, Seeberger Walnusskerne, Mandeln, Braeburn Äpfeln. more...
|
|
2237 kcal
|
Exercise:
gehen - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|