Weigh In record (no journal entry) for 17 August 2019
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74.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 46.34g | Prot: 77.10g | Carbs: 21.58g.
Breakfast: Яичница. Lunch: Лещ Горячего Копчения, Салат Витаминный, Шашлык Куриный, Суп Куриный с Вермишелью. more...
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Losing 1.9 kg a Week
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mvorobev1986's Weight History
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