tskokina's Journal, 17 Aug 19

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Weigh In record (no journal entry) for 17 August 2019

86.2 kg Lost so far: 6.4 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2019:

1025 kcal

Fat: 36.22g | Prot: 38.63g | Carbs: 144.38g. Breakfast: Шармель Зефир с Ароматом Ванили, Сахар, Олейна Подсолнечное Масло , Зеленый Чай, Гречка Вареная. Lunch: Капуста Тушеная с Курицей. Dinner: Сибирская Клетчатка Клетчатка Витаминная Поляна, Домик в деревне Кефир 3,2%. Snacks/Other: Нектарины, Шоколадное Мороженое. more...

2583 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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tskokina's Journal, 17 Aug 19

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tskokina's Weight History