Weigh In record (no journal entry) for 17 August 2019
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63.4 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 163.90g | Prot: 97.83g | Carbs: 25.54g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee. Lunch: Coffee, Albertsons Heavy Whipping Cream. Dinner: Lard , Southern Recipe Sea Salt & Cracked Pepper Pork Rinds, Deep-Fried Pork Rinds, Almond Bread, Butter (Salted) , Mashed Cauliflower, Creamy Dressing (Made with Sour Cream and/or Buttermilk and Oil, Reduced Calorie) , Pearson Classic Shred Coleslaw Mix, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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Gaining 3.8 kg a Week
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tech nerd's Weight History
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