Weigh In record (no journal entry) for 17 August 2019
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107.2 kg
Lost so far: 4.8 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 10.92g | Prot: 68.39g | Carbs: 38.71g.
Breakfast: Milbona Skyr Aardbei. Lunch: Courgettesoep. Dinner: Modifast Protiplus Pudding Vanille, XXL Nutrition Whey Isolaat. Snacks/Other: Popcorn. more...
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Losing 5.6 kg a Week
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