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Pola makanku berantakan bgt akhir2 ini..kdang gx input d fs krn tau bakalan surplus 😂😂 alhamdulillah gx naik malah turun 2 ons 🤭
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60.3 kg
Lost so far: 15.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 58.92g | Prot: 68.20g | Carbs: 174.91g.
Breakfast: Buah Naga, Martabak Telur, Tahu Goreng, Sambal Goreng, Pempek, Risoles, Tahu Isi. Lunch: Pempek, Saus Tomat, ABC Kecap Manis, Bakso Ayam, Bakso Ayam, Mie Ayam. Snacks/Other: Kue Bolu, Wall's Magnum Classic. more...
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Losing 0.1 kg a Week
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 Comments
Hebat ka💪👍..lah aq bar bar yg tersesat naik 2 kg🤦♀🤦♀ yg gtu males input..uninstalled aps nya😆😆
17 Aug 19 by member: juni utami
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@Juni utami : aq jg bingung kk..kox bs turun y wlaupun cuma 2 ons pdhl pola makan ku berantakan bgt akhir2 ini..kdng gx input krn tau bakalan surplus 😂😂 kk naik 2 kg dlm waktu brp lama kk? Waduh..smpe uninstall aps ny..skrg kembali k jalan yg bnar lg y kk 😂🤭
17 Aug 19 by member: liyanza
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