Weigh In record (no journal entry) for 20 January 2013
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62.3 kg
Lost so far: 3.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2013:
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472 kcal
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Fat: 12.38g | Prot: 31.77g | Carbs: 64.76g.
Breakfast: Café. Lunch: Yaourt Nature Brassé 0%, La Sauce Crudités Nature Légère, Blanc de Dinde, Champignons, Concombre (Pelé), Tomates, Salade Mixte. Dinner: Bananes, La Sauce Crudités Nature Légère, Surimi, Soupe Poireau Pomme de Terre. more...
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Losing 0.7 kg a Week
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