Amaliahusnapelk's Journal, 17 Aug 19

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Weigh In record (no journal entry) for 17 August 2019

55 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2019:

949 kcal

Fat: 22.95g | Prot: 61.13g | Carbs: 126.08g. Breakfast: Madurasa Madu, Stroberi, Quaker Instant Oatmeal. Lunch: Sawi Putih, Jengkol, Dada Ayam, Nasi Putih. Dinner: Burger King Cheeseburger, BreadTalk Fire Floss. Snacks/Other: Jeruk. more...

1455 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Amaliahusnapelk's Weight History

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Amaliahusnapelk's Journal, 17 Aug 19

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Amaliahusnapelk's Weight History