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No exercise or desk work yesterday :(
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81.8 kg
Lost so far: 0.2 kg.
Still to go: 16.8 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2013:
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1439 kcal
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Fat: 65.11g | Prot: 51.27g | Carbs: 91.84g.
Breakfast: crepes. Lunch: red pepper, beans, onion, salt, Bacon, red wine. Dinner: red wine. Snacks/Other: sunflower seeds. more...
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2637 kcal
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Exercise:
Desk Work - 4 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 36 minutes, Resting - 10 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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jzecevic's Weight History
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