Weigh In record (no journal entry) for 17 August 2019
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50.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 50.62g | Prot: 108.44g | Carbs: 168.71g.
Breakfast: Bolachas Chabrior, Prozis Manteiga de Amendoim, Matinal Leite Leve, Pão de Trigo Integral. Lunch: Bolachas Chabrior, Café Expresso, Filete de Atum, Esparguete (Cozido). Dinner: Continente Sopa Alho Francês e Cenoura. Snacks/Other: Proteina de Morango Prozis, Alesto Amendoim Torrado com Casca. more...
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Losing 0.3 kg a Week
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andreiasousa7's Weight History
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