Weigh In record (no journal entry) for 17 August 2019
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86.3 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 50.96g | Prot: 76.94g | Carbs: 160.06g.
Breakfast: Melkunie Protein Vanilla 0.2% Fat Quark, AH Lactosevrije Halfvolle Melk. Lunch: Dr. Protein High Protein Bar Cookies Flavour, Notenboer Studentenhaver. Dinner: HAK Doperwten, Yumyum Shrimp Flavour Noodles. Snacks/Other: AH Basic Gezouten Pistachenoten, Fever-Tree Elderflower Tonic Water, Gin. more...
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Losing 0.7 kg a Week
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