Weigh In record (no journal entry) for 17 August 2019
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78.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 54.72g | Prot: 83.54g | Carbs: 195.63g.
Breakfast: Sek Protein Quark Sade, Muz, Dut Kurusu, Granolife Fit Granola, Yayla Chia Tohumu. Lunch: Sütse Ayran, Patates Püresi, Fırında Köfte, Sebzeli Tavuk Yemeği, Tarhana Çorbası. Dinner: Zeytinyağı, Yeşil Mercimek (Pişmiş), Salatalık, Kırmızı Domates, Semizotu, Taze Fasulye. Snacks/Other: Hurma, Kırmızı Erik, Ceviz, Badem, Gün Kurusu, Karpuz. more...
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Losing 3.5 kg a Week
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sadancoskun's Weight History
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