Weigh In record (no journal entry) for 17 August 2019
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96.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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3605 kcal
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Fat: 101.22g | Prot: 239.39g | Carbs: 415.61g.
Breakfast: Brzoskwinia, Arbuz, Olej Kokosowy, Jajko, Lidl Bułka Pszenna. Lunch: Morliny Kiełbasa z Piersi Kurczaka, Bułka Pszenna. Dinner: Olej Kokosowy, Mięso z Piersi Kurczak, Dawtona Fasola Biała w Sosie Pomidorowym, Pastani Makaron Durum. more...
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Losing 1.2 kg a Week
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