Weigh In record (no journal entry) for 17 August 2019
|
112.5 kg
Lost so far: 1.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1864 kcal
|
Fat: 54.54g | Prot: 204.30g | Carbs: 133.77g.
Breakfast: Isostar Whey Protein, Jaune d'Oeuf, Bjorg Lait d'amande sans Sucres Ajoutés, Blanc d'Oeuf Cuit, Marque Repère Flocons d'avoine. Lunch: Avocat, Monique Ranou Blanc de Dinde Doré au Four , Monique Ranou Salade Surimi. Dinner: Eco + Colin d'alaska, Chabrior Pain de Mie Complet, Salade Verte, Elle & Vire Carré Frais 0% Ail et Fines Herbes . Snacks/Other: Chabrior Pain de Mie Complet, Monique Ranou Blanc de Poulet Doré au Four. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|