Nahumedi_'s Journal, 17 Aug 19

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Weigh In record (no journal entry) for 17 August 2019

91 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2019:

2742 kcal

Fat: 42.03g | Prot: 84.64g | Carbs: 493.43g. Breakfast: Pan Felipe, Café con Leche. Lunch: Arroz Blanco (Grano Largo), Tortilla. Snacks/Other: Lomito. more...

1442 kcal

Exercise: Resting - 1 hour, viaje en transporte - 12 hours and 30 minutes, Desk Work - 6 hours, Sleeping - 4 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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Nahumedi_'s Journal, 17 Aug 19

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Nahumedi_'s Weight History