Weigh In record (no journal entry) for 20 January 2013
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71.5 kg
Lost so far: 2.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2013:
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1476 kcal
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Fat: 44.05g | Prot: 67.01g | Carbs: 204.27g.
Breakfast: Orange Marmalade, Tea Presweetened with Low Calorie Sweetener, Richly Fruited Hot Cross Bun, Pineapple. Lunch: Tea Presweetened with Low Calorie Sweetener, Richly Fruited Hot Cross Bun, Toasted Multigrain Bread, Boiled Egg, Orange Marmalade. Dinner: Light Cherry Yogurt, Roasted Mediterranean Vegetable Tart, Potatoes (Flesh, without Salt, Boiled), Lemon & Pepper Chicken Breast. Snacks/Other: French or Vienna Bread (Includes Sourdough). more...
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Losing 0.7 kg a Week
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