Weigh In record (no journal entry) for 17 August 2019
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 62.13g | Prot: 41.10g | Carbs: 113.99g.
Breakfast: Rainbow Maapähkinä, Alesto Cranberries. Lunch: Croissant, Fazer Maxi Pätkis Crunchy, Tupla Tupla+ Protein Salty Caramel. more...
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Losing 0.7 kg a Week
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Mehukeitto73's Weight History
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