Weigh In record (no journal entry) for 17 August 2019
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62 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 26.96g | Prot: 59.23g | Carbs: 135.37g.
Breakfast: Saus Tiram, Bango Kecap Manis Pedas Rawit, ABC Saus Sambal , Saus Tomat, Tahu Kukus, Sosis Ayam, Buncis, Kubis, Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Chicken Nugget, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Good Time Chocolate Chip Cookies. Dinner: Tahu Kukus, Kaldu Ayam, Wortel Dimasak, Kubis, Kentang (Daging, dengan Garam, Direbus), Sosis Ayam, Buncis, Apel, Gardenia Wholemeal. more...
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Losing 1.4 kg a Week
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kukuhprisandi's Weight History
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