Weigh In record (no journal entry) for 17 August 2019
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73.9 kg
Lost so far: 13.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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332 kcal
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Fat: 12.65g | Prot: 24.00g | Carbs: 31.50g.
Breakfast: Mayora Indah Better Sandwich Biscuit Vanilla Cream, Khong Guan Superco. Snacks/Other: Fitlife True Isolate Whey Protein, Ellenka Fiber Creme. more...
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Losing 0.7 kg a Week
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wage aji's Weight History
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