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體重急遽下降又上升🤔🤔🤔🤔
但體脂下降了，發生什麼事了？？？
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63 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 74.68g | Prot: 85.37g | Carbs: 241.86g.
Breakfast: 全麥土司, 蘋果, Hershey's 純可可粉. Lunch: 花生, 金針菇, 蝦仁, 五木 雞蛋麵, 雞蛋（整個）. Tea: 楊梅. Dinner: 琣伯莉 起士小金魚香脆餅, 火龍果, 肉包, 煎雞蛋. Supper: 百香果. more...
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2028 kcal
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Exercise:
運動管家-腿部 - 12 minutes, 運動管家-全身 - 11 minutes, 運動管家-有氧 - 14 minutes, Resting - 14 hours and 23 minutes, Sleeping - 9 hours. more...
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Gaining 4.9 kg a Week
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