Kapi1's Journal, 16 Aug 19

Kapi1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 August 2019

59.0 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 August 2019:

1157 kcal

Fat: 41.83g | Prot: 50.59g | Carbs: 139.35g. Breakfast: Cucumber (with Peel) , Egg, Kirkland Signature Organic Instant Oatmeal - Original. Lunch: Kirkland Signature Roasted Seasoned Seaweed, Pork Fried Rice. Dinner: Ground Beef (85% Lean / 15% Fat) , White Rice (Medium-Grain, Cooked) . more...

1888 kcal

Exercise: Treadmill - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Singing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Kapi1's Weight History

View Complete History

Kapi1's Journal, 16 Aug 19

Submit a Comment

Kapi1's Weight History