Weigh In record (no journal entry) for 16 August 2019
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77.2 kg
Lost so far: 14.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 11.48g | Prot: 84.49g | Carbs: 191.04g.
Breakfast: Mamão Formosa, Limão, Peras, Pullman Pão de Forma Integral, Itambé Requeijão Light, Itambé Leite em Pó Desnatado. Lunch: Tomates, Quero Feijão Carioca, Tio João Arroz Parboilizado Polido, Repolho, Big Frango Filezinho Sassami Frango. Dinner: Batavo Iorgute Natural Desnatado, Batata Doce, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Maçã. more...
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Gaining 0.3 kg a Week
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