Weigh In record (no journal entry) for 16 August 2019
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79.8 kg
Lost so far: 0.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 55.62g | Prot: 39.59g | Carbs: 197.98g.
Breakfast: Zero-Cal Zero-Cal Sucralose, Pilão Café, Ovo Mal Cozido, Nutribem Pão Integral com Chia. Lunch: Filé de Peixe no Forno ou Grelhado, Subway Tomate, Cone de Sorvete, Skol Cerveja, Alface Americana, Cebolas, Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Copacol Mortadela, Pão Francês, Café com Açúcar. more...
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2673 kcal
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Exercise:
Driving - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Paulo Cesar Rodrigues Camargo's Weight History
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