Weigh In record (no journal entry) for 20 January 2013
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2013:
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1056 kcal
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Fat: 39.32g | Prot: 78.89g | Carbs: 85.96g.
Breakfast: Fromage Frais Nature 0% Doux et Onctueux, Pépites de Son d'avoine Saveur Caramel. Lunch: Côte de Porc, Mix Vapeur Méditerranéen, Yaourt aux Fruits 0%. Dinner: les Jardins Gourmands, Envie de Pomme Rhubarbe, Filet de Cabillaud, Purée de Pommes de Terre (Frais). Snacks/Other: Soupe à la Forestière, Biscuits Hyperprotéinés aux Pépites de Chocolat, Pause-Café Café Vert, Cola Zéro, Pause-Café Café Vert. more...
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2624 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Housework - 21 minutes, Standing - 8 hours and 13 minutes, Sitting - 6 hours and 11 minutes, Resting - 2 hours and 18 minutes, Sleeping - 6 hours and 52 minutes. more...
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Losing 2.1 kg a Week
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Gerrican's Weight History
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