Weigh In record (no journal entry) for 16 August 2019
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82.5 kg
Lost so far: 16.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 61.62g | Prot: 74.68g | Carbs: 10.35g.
Breakfast: Chuchu Cozido. Lunch: Azeite de Oliva Extra-Virgem, Torresmo, Chuchu Cozido, Acém Cozido. Dinner: Cebolas, Banha de Porco
, Ovo, Repolho. more...
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Losing 3.5 kg a Week
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dedêfalcao's Weight History
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