Weigh In record (no journal entry) for 16 August 2019
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80.3 kg
Lost so far: 12.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 67.48g | Prot: 55.29g | Carbs: 198.81g.
Lunch: Koffie met Melk, Heinz Tomato Ketchup, Gebakken Ei zonder Vet, Gemengd Volkoren Brood. Dinner: Oil & Vinegar Bruschetta Pomodoro, Milbona Gouda Oude Kaas, Kaasbroodje, Uiensoep. Snacks/Other: Arioso Chocotongen. more...
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2529 kcal
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Exercise:
Shopping - 1 hour, Yard Work (gardening) - 30 minutes, Cleaning - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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paula 69's Weight History
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