Sirlene Veloso's Journal, 16 Aug 19

Weigh In record (no journal entry) for 16 August 2019

96.9 kg Lost so far: 7.3 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2019:

190 kcal

Fat: 4.09g | Prot: 29.97g | Carbs: 9.22g. Lunch: Couve Manteiga Crua, Peixe Grelhado, Arroz de Couve Flor. more...

2971 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week


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Sirlene Veloso's Weight History