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😓
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78 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 69.99g | Prot: 51.51g | Carbs: 59.63g.
Breakfast: Tirol Queijo Mussarela (18g), Canela, Melitta Café sem Açúcar . Lunch: Guacamole com Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Couve-Flor Cozida (de Couve-Flor Fresca), Couve Manteiga Refogada. Snacks/Other: Garoto Talento Nibs de Cacau Dark 70%, Bolo de Milho, Melitta Café sem Açúcar . more...
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Losing 0.2 kg a Week
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