karinemirandola's Journal, 16 Aug 19

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Pequenas vitórias tem que ser comemoradas 🤭

55 kg Lost so far: 7 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2019:

996 kcal

Fat: 48.71g | Prot: 110.36g | Carbs: 27.67g. Breakfast: Café Expresso. Dinner: Polenguinho Polenguinho Pocket Light, Alface Americana, Repolho, Sadia Filezinho de Frango (Sassami), Sal, Alho, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Power One Pasta de Amendoim Integral, Campo Largo Kombucha, Nestlé Creme de Leite, Lowçucar Gelatina Zero Açúcares Framboesa, Lowçucar Leite Condensado. more...

Losing 2.1 kg a Week

38 Supporters Support

Comments

Concordo com você.👍

16 Aug 19 by member: SANI.OLIVEI

Sempre!!! Parabéns!

16 Aug 19 by member: brunopereiradonascimento

Com certeza, ⭐️⭐️⭐️⭐️⭐️⭐️

16 Aug 19 by member: sandra@lowcarb

♥️♥️♥️♥️

16 Aug 19 by member: karinemirandola

karinemirandola's Weight History

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